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The Realignment Program

You will be trained to mobilise, set and then strengthen the crucial deep postural muscles that assist in initiating and sustaining good posture. This systematic process has proven successful and will assist you if you display any of the following common complaints.

A large proportion of people will experience a lack of energy because they use their larger, more powerful skeletal muscles as postural supporters, instead of deep, and more energy efficient postural muscles. Meaning incorrectly activated muscles will be leaking energy and accumulating potentially dangerous metabolic waste product.

What’s more whilst living with bad posture your body will be receiving small micro traumas that, if not already, lead to break down or major injury.

Without good posture lifting, bending, twisting and turning become dangerous activities. Which are basic movements needed in our everyday lives. Just getting in and out of a car uses all of the above mentioned movements. Are you safe?

The last thing you need is to be undertaking an extreme exercise regime if you have bad posture. The realignment program allows you to set a solid foundation on which you can then build a stronger, functional and more energy efficient body.

Here are 15 benefits of the Realignment Program.

  1. Energy leaks stopped leading to increased energy levels.
  2. You present more confidently and athletically.
  3. Sleeping quality will improve so you wake rejuvenated and ready to go.
  4. Neck, shoulder tension and back pain will be reduced.
  5. Strength gains as you use your body as an integrated unit.
  6. Relaxation will be a reality not a dream.
  7. Headaches reduction as well as the need for pain relieving drugs.
  8. Improved immunity.
  9. Improved balance and increased freedom in all movements.
  10. Taller in appearance.
  11. Increased motivation and performance.
  12. Increased self esteem.
  13. Increased motivation and confidence to continue improving your lifestyle.
  14. Develop postural awareness and become in tune with your body.
  15. Increased sense of well being.

I have found the training dynamic and responsive to my individual needs and tailored specifically to my injury history, targets and goals for improvement.

The training environment is supportive and information shared is holistic and applicable to my everyday life.

My posture has improved and I have less back pain. My muscles feel stronger and I am back at my correct height. I am more flexible and have a greater range of movement that is increasing each session. Specifically my hip flexors and gluteals are activating taking pressure off my hamstrings. I am increasing my core stability.

My wife is impressed with the increased muscle definition, flatter stomach and better posture that the training has given me-and that has its perks At work it takes me longer to fatigue into back pain, my posture is more upright and my movements easier and more fluid. This is only after 4 weeks!
Clint Degebrodt, School Deputy Principal

Our Realignment program is run over a 12 week period. You can complete the program in small groups or in a one to one environment.

You take no risk by participating in this program, as you are guaranteed a desired outcome or we refund 100% of your investment. That is the Lifestyle Improvers way.


"Are You Ready To Reform Your Body”



This Program will Give You The Freedom To Discover What It Feels Like To Live Without Physical Restrictions


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