Perth Semi Personal Body Fat
Reduction (BFR) Program

Do you want to use a personal trainer but can’t afford the price?

Not getting results or the attention you desire at your gym?

Would you like to be guaranteed a way you can lose body fat and keep it off for life?

This may be the program for you!!

We have designed a program that delivers maximum results at a fraction of the cost whilst still keeping the personal contact and accountability involved.

You still keep the personal attention due to the training being carried out in small groups limited to a certain number of participants.

Here are some of the other reasons and benefits why the Semi Personal Body Fat Reduction program can be of greater benefit in your quest for body fat reduction.

Research shows that the number 1 reason for maintaining motivation in your lifestyle improving efforts such as body fat reduction and body fat maintenance is the quality of your social network. The BFR program is carried out in small groups so we will be providing you with your own little social network away from family and regular contacts.

You will be able to complete a structured exercise program more often for less. Three sessions a week will be the same cost as a single one on one personal training session.

You will be getting educated on far more than just exercise and body fat reduction techniques. Diet and nutrition will be addressed as well as mental and relaxation techniques that suit your lifestyle and should always be included in a body fat reduction program.

You only use the most up to date training methods designed purely for reducing body fat levels.

With our results based methodology you will not be locked into long drawn out contractual agreements. If you conform to the BFR program methods you will receive consistent body fat reduction starting from week 1.

You will not be required to purchase any extra supplements or foods from us to ensure success in this program.

An added bonus will be increases in strength, balance and posture as you will be guided to move in accordance with your body’s correct posture and movement patterns. Giving you greater efficiency in any task you undertake in your day to day living.

Only 6 - 8% of people in Australia have a gym membership. This tells us that people aren’t satisfied with big gyms. We are a very different yet viable, quality, results based option. Especially important considering the almost daily reminders of our increasing obesity and diabetes epidemic.

You don’t all have to be at the same fitness level to be training in a semi personal setting. Our professionalism allows you to be set different programs for you and ensure you receive the assistance needed in your sessions.

You can complete your training indoors or outdoors. You choose.

We know you will receive great benefits from the BFR Semi Personal program in fact we guarantee it.

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