Switched On
Click Here
To Read About Inspiring Fitness Stories!



For An Insight Into The Way Lifestyle Improvers Thinks And Approaches The Lifestyle Issues You Can Check Out Their Official Blog!


Mix and Match Fitcamps (M&M)

Balance is vital in every part of your life, it is an um=unbreakable law and if you don’t adhere to it nature will bring you back to it somehow.

This is why the Mix & Match Fitcamps have been created. To cater for the majority of the population that work indoors, sit for long periods of time and need to get outdoors and blow off some steam and move that body as it is meant to be.

You have heard the term use it or lose it – this is where the Mix & Match program helps you move and gain full functionality again.

What will this program do for me?

What other physical benefits will I feel?

Will I get any assistance with my technique?

Although this is a group program we take pride that all participants are monitored to ensure techniques are correct in all activities. This also allows the maximum benefit to be gained from the sessions as only functional movements are performed to ensure movements are trained and not individual muscles. To do this, the exercises for this camp entail learning to move the body in functional patterns which incorporate strength, balance and core stabilisation.

Functional strength training should be thought of in terms of a movements not muscles. The human body performs a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these actions will be included at some stage over the duration of the 12 week period.

This is how your body should function so it needs to be trained as such. This type of training will best prepare you for whatever life dishes up to you on a daily basis.

Our highly qualified Fitness Professionals are trained up to the minute to ensure attention you your detail is ensured.

Why Not Have a M&M Fitcamp Insperience

You are more than welcome to come and try a session without obligation or charge to see if the Mix & Match Fitcamps are what you are looking for. This way you can have an insperience and know exactly what you will be getting into. To organise your insperience feel free to contact us at info@lifestyleimprovers.com or phone 1300339685

TO REGISTER & PAY ONLINE FOR THE M&Ms FITCAMPS PLEASE GO HERE

Important FItcamp details

LOCATION - Camps will take place at The Morley Primary School on Wellington Street in Morley. Parking on Vera Street or at The Morley Recreation Centre directly opposite the oval. More directions will be issued upon signing to attend.
TIMES - Camps will commence at 8.30am on Saturday mornings and 5.30pm on Tuesday afternoons and will last for approximately 45 minutes in duration.
DATES - The next Camp will be commencing on Saturday 16th @ 8.30am. for 12 weeks.
DAYS - The Camp days are Tuesdays and Saturdays for 12 weeks.
COST - This investment in your health will be $312 for a 12 week program if paying in full or else $15.00 per session

TO REGISTER & PAY ONLINE FOR THE M&Ms FITCAMPS PLEASE GO HERE

What are others saying about the camps?

"Saturday's training session for me is the start I Need to feel motivated & invigorated to enjoy my weekend. Early starts during the week work well for me, having the later start on Saturday is perfect. I seem to put a lot more into Saturday's session really pushing myself probably with the benefit of not having to rush off and get ready for work."

Jane Mcphedran

I am enjoying training and exercise more than ever in the last 10 years, which is truly a credit to your presentation, delivery and product.

Louise Taylor, Taylor Made Nutrition

TO REGISTER & PAY ONLINE FOR THE M&Ms FITCAMPS PLEASE GO HERE