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Women’s Only Fitcamps

As a mum, a wife, a sister, a care giver, an aunty or just a single girl the expectations placed on you to keep everyone else happy before looking after yourself is undeniable.

Ladies, put you first for a change.

The fact of the matter is you need to look after you and until you do the best of you will never be seen by the people you want to see it.

What will this program do for me?

What other physical benefits will I feel?

As this is a group program will my technique be monitored?

Although this is a group program we take pride that all participants are monitored to ensure techniques are correct in all activities. This also allows the maximum benefit to be gained from the sessions as only functional movements are performed to ensure movements are trained and not individual muscles. To do this, the exercises for this camp entail learning to move the body in functional patterns which incorporate strength, balance and core stabilisation.

Functional strength training should be thought of in terms of a movements not muscles. The human body performs a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these actions will be included at some stage over the duration of the 12 week period.

This is how your body should function so it needs to be trained as such. This type of training will best prepare you for whatever life dishes up to you on a daily basis.

Our highly qualified Fitness Professionals are trained up to the minute to ensure attention you your detail is ensured.

Why Not Have a Fitcamp Insperience

You are more than welcome to come and try a session without obligation or charge to see if the Women's Only Fitcamps are what you are looking for. This way you can have an insperience and know exactly what you will be getting into. To organise your insperience feel free to contact us at info@lifestyleimprovers.com or phone 1300339685

TO REGISTER & PAY ONLINE FOR THE WOMENS ONLY FITCAMPS PLEASE GO HERE

If you would like more information or aren't comfortable registering and paying online please contact us and request more assistance or phone 1300339685

Important Fitcamp details

LOCATION - Camps will take place at The Morley Primary School on Wellington Street in Morley. Parking on Vera Street or at The Morley Recreation Centre directly opposite the oval. More directions will be issued upon signing to attend.
TIMES - Camps will commence at 6.30am and will last for approximately 45 minutes in duration.
DATES - The next Camp will be commencing on Tuesday 5th October 2010 @ 6.30am lasting for 12 weeks.
DAYS - The Camp days are Tuesdays and Thursdays only. You only have to commit for 2 days a week for 12 weeks.
COST - This investment in your health will be $312.00 for 24 sessions if paying in full or else $15.00 per session

TO REGISTER & PAY ONLINE FOR THE WOMENS ONLY FITCAMPS PLEASE GO HERE

If you would like more information or aren't comfortable registering and paying online please contact us and request more assistance or phone 1300339685

What do other ladies say about the camps?

I’ve really enjoyed the camps. They are one of the best things I have done for myself. I feel fitter, healthier and more energetic than I have for years. I have never been a fitness person but have become one since I started the camps. If for some reason I miss one session, I don’t feel my day has started right. I appreciated the time, effort and encouragement that you give us. Thank you!.

Lindy Krisko

Since starting Women's Boot Camp a month ago I have found that my energy levels have increased immensely. I really enjoy the variety as each session is different so there is lots of variety. David's hints and tips help ensure that I get the best out of each exercise and that they are done safely. Working out with a group gives me extra motivation and encouragement. I would thoroughly recommend it to anyone that is looking to improve not only their fitness but there whole lifestyle

Jo Stoddard

TO REGISTER & PAY ONLINE FOR THE WOMENS ONLY FITCAMPS PLEASE GO HERE

If you would like more information or aren't comfortable registering and paying online please contact us and request more assistance or phone 1300339685