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Read What Our Clients Have To Say About Their Training Experiences

I have included some testimonials from clients that have trained with Lifestyle Improvers over the years.

They are from real peolple and I have deliberately included them from customers from all walks of life to show the broad spectrum of benefits that can be gained by utilising our services. I am very honoured and touched that they have said these nice things about their experiences and me. I hope it reflects well on Lifestyle Improvers to you.

I am proud of these testimonials and would ask you to read these and be assured you will get the same care and professional service if you were to employ our services in any way. Guaranteed.

"I had been an active sportsperson for over 30 years when I retired from competitive sport at the age of 40. I quickly gained extra kilos and it reached a point where the extra weight was obviously becoming a health risk [not to mention aesthetically unpleasing] and something had to be done. I spoke at length to David regarding my problems; trying to juggle a busy work schedule with effective training that was fun. After 12 months of fun and varied workouts I have lost around 15 kilos, David was certainly the major reason I was able to achieve my fitness goals & weight loss. David provides great advice on all aspects of health; from strength-training to weight-loss and nutritional control. It’s amazing how things have changed, I feel much better with a stronger body, higher energy levels, a more conscious dietary habit, and a productive gym routine for when I’m not training with David. I can highly recommend David to anyone serious about regaining their life through health and fitness.”
Testimonial from Neil Allen, Director of Setonix Finance Group Pty Ltd

"Before I had worked with David, I had twice suffered double stress fractures in my lower back from the rigours of fast bowling. With the recommendation of core stability work from my physio, I approached David about starting a core stability program. I have worked with David for three consecutive pre-seasons on core strength, stability and flexibility. Since working with David, I have not had any recurrence of the back injuries suffered in the past. David clearly has an excellent knowledge of both cricket and injuries that are associated with the game. David provides a successful program that not only keeps you fit, but also makes you more aware of injury prevention techniques that are very specific to the game of cricket."
Testimonial from Paul Davis, Western Warriors Cricketer

"David specialised in what I needed as a professional athlete from posture and technique to fitness and strength. I came to him with what I wanted to achieve in regards to my fitness and weight loss and with him working closely with my posture and the correct way of doing different types of exercises I achieved my goal quickly. As a part of the sport I play I need to be quick off the mark and I had restriction in my hip movement which the most basic exercise helped me free up my movement and the results were proven effective. I had fitness testing with my club and blew my previous results out of the water, having only ever squatted 40kg I maxed 80kg, Deadlift 50kg maxed 82.5kg and use to bench press only 37.5kg and maxed 50kg. This is a very professional and fantastic program that accommodated what I needed as a person and as a professional athlete and injuries, and strengthens any weaknesses by working closely with my posture and technique."
Testimonial from Kirby Bentley, Former Perth Orioles Netballer Now Hunter Jaegers Netballer

"Being a keen 1st grade cricketer, I was devastated to be diagnosed with the early stages of osteitis pubis shortly before the commencement of the 06/07 cricket season. However, David Virgo's tailored exercise/rehabilitation program enabled me to overcome the injury and play cricket with complete freedom within just a few months. David's expert knowledge and genuine desire to help me progress made the experience very satisfying."
Testimonial from Sean Hollins

"I can highly recommend David Virgo to any cricketer who is looking for that edge in fitness training or a specialised rehabilitation program. David has achieved great results with Paul Davis and Sean Hollins from my Club. Both have benefited from personal regimes that have enabled them to perform at high standards over a long period of time. David has many years experience in tailoring programs to suit the needs of individual players. He continues to strive to be the best in his field and understands what is required for players to reach their goals. As the President of The Mt Lawley Cricket Club I have no hesitation in recommending David for any specialized fitness or rehabilitation work required to enable cricketers to play at their best."
Testimonial from Peter Murphy, President of Mt Lawley District Cricket Club

"Almost 2 years ago now, I underwent a knee operation, which involved a cartilage transplant. While this is different to a knee reconstruction the rehabilitation and recovery potential is perhaps far more demanding and uncertain. Initially my surgeon told me that I would never run again. To someone who at the time was an established first grade cricketer and keen sportsman, this was pretty devastating. It was not so much the prospect of never being able to play competitive sport that was disheartening, it was the prospect of never being able to do the day to day things that everyone takes for granted like: - kick the footy down the park with my mates; - chase the dog down the street; or - even go for a run at the beach. I have known David for a number of years now through our involvement at Mt Lawley Cricket Club. During that time he has been more than willing to give up his time to assist me in various aspects of my cricket and fitness. Upon hearing of my injury and potential ramifications I contacted David to see if we could work out a way that I may possibly get back to some level of sporting activity and dare I say it play cricket."

"David developed a program for me specific to my body's needs and desires. I have always prided myself on maintaining a reasonable level of fitness, but have never really been a gym junkie. Initially my motivation and fitness levels were so low that I somewhat made excuses to miss our weekly sessions. This was not for want of missing a session, but more because of the fear and uncertainty of never playing sport again would putting the work in be worth it in the long run. As mentioned my motivation levels and self confidence were at such a low level doing any form of exercise was mentally challenging because of the limitations of my body. David through his energy and positive reassurance was able to motivate me and give me confidence that there was light at the end of the tunnel and that through specific training, hard work and dedication the results would start to appear."

"Eventually the more sessions I attended the more David and myself were able to figure out what would be the best course of action for my injuries. The whole process involved two-way communication between David and myself. His ability to explain, discuss and listen to the issues I was having has resulted in our program evolving to the point where now know a lot more about my body, such that I understand which muscles and movements are important to reducing my pain and increasing my movement and flexibility. The evolution of my program has also been due to a huge amount of David's work and research that he does behind the scenes away from our weekly sessions. He is forever researching and gathering information with the intention of providing the most up to date and best possible information for the benefit of his clients. It is this dedication and commitment that has made David such a great trainer and motivator."

"David has educated and assisted me in such a way that I can now also undertake my own program at home 3 - 4 days a week to keep maintaining my results. I also now look forward to my weekly sessions, such that they are the most important thing on my calendar. I have even made the sacrifice of scheduling them for 6AM on Friday just because I know how important they are for me. I have exceeded my initial fitness expectations. I am back playing cricket (I even managed to get back to 1st grade for a few games) and am now also able to include controlled running in my fitness program. David continues to push my progress and we continue to reassess my goals and strive for even more encouraging results and fitness levels."

"Probably even more satisfying and rewarding is that through David's program and motivation I have completely changed my mindset and attitude. I am now more positive in my approach to fitness and life and greet everyday renewed vigour, energy and enthusiasm all because my body feels in such better shape. David you have been a true believer, inspiration and mentor to me in my comeback from injury. I thank you for all of your assistance and advice and hope to continue our friendship for many years to come."
Testimonial from Garrick Yandle, Agricultural Engineer

"Finding time is the problem but what I have done I have noticed a significant difference, especially the activation of the Glutes etc, trying to make sure I activate them for all physical activities at work, especially shovelling which I do a lot of. I haven't been as regular as I would like but am trying to be disciplined. I am going to try and be more regular and when I feel that I have plateued I will be knocking on your door again. I am making it through each physical week a lot easier as each one passes though. Many Thanks!"
Testimonial from Benn Cadd

"I have lost 8 kilograms in eight weeks and have really noticed the difference. I am more active and the training has been intense and enjoyable. My life has changed considerably due to my weight loss. Still more to go though."
Testimonial from Joanne Lembo

"I have found the training dynamic and responsive to my individual needs and tailored specifically to my injury history, targets and goals for improvement. The training environment is supportive and information shared is holistic and applicable to my everyday life. I am posturally more in line and I have less back pain. My muscles feel stronger and I am back at my correct height. I am more flexible and have a greater range of movement that is increasing each session. Specifically my hip flexors and gluts are active and pressure is off my hammies. I am increasing my core stability. My wife is impressed with the increased muscle definition, flatter stomach and better posture that the training has given me-and that has its perks At work it takes me longer to fatigue into back pain, my posture is more upright and my movements easier and more fluid. This is only after 4 weeks!"
Testimonial from Clint Degebrodt, School Deputy Principal

"I’ve struggled with yoyo dieting for years and years, so it’s a slow process changing my habits. I’ll get there though!! It’s been really good. Seeing David once a week seems to be enough to keep me on track.I’ve learnt heaps from David. I started training at the same time that I also started experiencing back pain, so I’ve had to change my approach to everything. David stopped me doing my daily crunches, and have learnt alternative exercises which will support my back. I’ve also learnt general things such as nutrition tips and the great benefits of interval training. David empowered me to start doing interval training at home, rather than just running at the same speed. My fitness has improved overall from doing this. I also only need to do about 30 minutes and I know that my body will continue to keep burning fat over the next day or so."
Testimonial from Julie Sharp

"I really enjoyed my training experience. I gained more confidence in my netball and tennis games as my fitness was greatly improved. It was disappointing that unforseen circumstances stopped my training with Lifestyle’s.
Testimonial from Carolyn Orr

Complete Nutrition Package Testimonial – Free on the website

Just thought I'd update you on how I'm feeling. My energy levels are actually improving. I use to get really tired around midday to 3pm and just want to sleep but now I'm powering straight through. Since I started eating more regularly I have not felt tired in the slightest and have much improved energy.

Thanks again,
Danny Belo

"Lifestyle Improvers training is effective. While playing games and having a laugh I gained muscle tone and fitness. There were no prerequisite skills and no pressure which made the exercises fun and easy to add into a daily routine. If we wanted advice on things such as diet changes to assist the training or managing injuries their advice was specific, practical and without jargon. I would highly recommend the workout to any age group, any fitness level and anyone who feels time constraints stops them being fit."
Giselle Degebrodt

Complete Nutrition Package Testimonial – Free on the website

Many thanks again David. I picked up your card in a greengrocer shop last Friday and immediately started the program outlined in the website. I have lost half a kilo since that time and it is so easy really. I also feel good.
Cheers Elaine

I had great fun whilst exercising outdoors. The format and type of exercises are great and I loved the fact that they are group sessions. I discovered many un used muscles and realised just how unfit I'd become. If you want a great fun exercise class with a difference as well as good results you should attend The Women's Only Fitness Camp's.
Anita Hedzik

I loved the fact that I was doing something just for me. The different routines each week and the inclusion of balls in the exercises were enjoyable. It was great listening to the birds chirping in the mornings. It is a great service and the exercises aren't too hard. The Women's Only Fitnes Camps isn't just about exercise but a whole lifestyle experience.
Sharon Marshall

The instructor's manner was fabulous and is obviously well educated in the fitness field. I trusted them totally and would encourage anyone interested to go for it! You will be treated as an individual and get 100% help to assist your success.
Vanessa Reynolds

I have really enjoyed the sessions I have been to as the exercises are quite different to what I am used to doing and the atmosphere there is really friendly and fun.
Lucy Morris

It was encouraging, fun and relaxed especially for someone of my age and fitness level. It fitted my schedule, needs, budget and I never felt awkward or put down because I couldn't do something. I really loved it and I would tell anyone to go for it!! The service was caring, patient, encouraging and professional.
Lindy Krisko

Lots of help was on offer without being pushy and I really enjoyed how you included games into the sessions which gave some real variety. The approachable, honest and easy to work with method in which the classes ran turned"should do" fitness into a fun time outside. The variety meant it was never boring and entertaining - a bonus was there were no push-ups.
Natasha Jones

David,

I would like to thank you for your help with my lower back problems. After your training on your series of stretching exercises and posture corrections contained in The Reformation Package I have been pain free since. I will be planning on seeing you again on my next trip to Perth.

Kind regards,
Mark Ritchie, San Diego CA

I came to Lifestyle Improvers to improve my posture. They were easy to talk to and very professional. I never felt intimidated and most importantly I was listened to. Plus I got the result I was after. Very professional
Karina Xavier

The service was excellent and tailored to meet my personal requirements. The exercises were set to improve my shoulder strength and flexibility and were increased as I got better at what I was doing creating great results. Consideration was continuously given to the shoulder issues I had.
Jenny Kelly

David, I have thoroughly enjoyed the last few months and have experienced a beneficial health impact.
Mia Siliquini

I would like to thank you very much for helping over these last 12 weeks, it has been very beneficial and a different way of looking at my training, quality not quantity!!! I have certainly learnt a lot and putting into practice all those little bits and pieces will help me. I can see it is a very good thing for me.
Julieann Hassan

Complete Nutrition Package: Thanks David, so far so good, it's not hard and it makes sense. I do feel less bloated and with more energy.
Paul Susana

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